Beef Teriyaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Teriyaki contains 160 calories, 10g protein, 18g carbs, and 5g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 600.0mg | 26% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Beef Teriyaki Good for You?
Beef Teriyaki provides 160 calories per one bowl (450g) with 10g protein, 18g carbohydrates, and 5g fat. It is a source of saturated fat (10% dv), sodium (26% dv), iron (1111% dv).
Japanese rice bowl with teriyaki-glazed beef over steamed rice
Key Health Benefits of Beef Teriyaki
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Beef Teriyaki Nutrition with Gram
Use Gram to log beef teriyaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef teriyaki?
Beef Teriyaki contains 160 calories per one bowl (450g).
How much protein is in beef teriyaki?
Beef Teriyaki provides 10g of protein per one bowl (450g).
How many carbs are in beef teriyaki?
Beef Teriyaki has 18g of carbohydrates per one bowl (450g).
Is beef teriyaki good for tracking nutrition?
Yes. Beef Teriyaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef teriyaki in a meal plan?
Use Beef Teriyaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track beef teriyaki and thousands of other foods with the Gram app.