Beef Teriyaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Teriyaki contains 195 calories, 21g protein, 8g carbs, and 8.5g fat per 3 sticks (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 sticks (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 21.0g | 42% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.20g | 1% |
| Sugar | 6.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 4.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 4.0mg | 0% |
Is Beef Teriyaki Good for You?
Beef Teriyaki provides 195 calories per 3 sticks (100g) with 21g protein, 8g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), cholesterol (18% dv), sodium (27% dv).
Skewered beef pieces marinated and glazed in teriyaki sauce, grilled on sticks. Popular appetizer or street food with sweet-savory flavor.
Key Health Benefits of Beef Teriyaki
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Beef Teriyaki Nutrition with Gram
Use Gram to log beef teriyaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef teriyaki?
Beef Teriyaki contains 195 calories per 3 sticks (100g).
How much protein is in beef teriyaki?
Beef Teriyaki provides 21g of protein per 3 sticks (100g).
How many carbs are in beef teriyaki?
Beef Teriyaki has 8g of carbohydrates per 3 sticks (100g).
Is beef teriyaki good for tracking nutrition?
Yes. Beef Teriyaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef teriyaki in a meal plan?
Use Beef Teriyaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef teriyaki and thousands of other foods with the Gram app.