Beef Teriyaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Teriyaki contains 165 calories, 11g protein, 20g carbs, and 4.5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 5.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.8mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 3.0mg | 0% |
Is Beef Teriyaki Good for You?
Beef Teriyaki provides 165 calories per one bowl (350g) with 11g protein, 20g carbohydrates, and 4.5g fat. It is a source of cholesterol (10% dv), sodium (21% dv), iron (1083% dv).
Japanese-inspired dish of sliced beef glazed in sweet soy-based teriyaki sauce served over steamed white rice. A popular rice bowl meal.
Key Health Benefits of Beef Teriyaki
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Beef Teriyaki Nutrition with Gram
Use Gram to log beef teriyaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef teriyaki?
Beef Teriyaki contains 165 calories per one bowl (350g).
How much protein is in beef teriyaki?
Beef Teriyaki provides 11g of protein per one bowl (350g).
How many carbs are in beef teriyaki?
Beef Teriyaki has 20g of carbohydrates per one bowl (350g).
Is beef teriyaki good for tracking nutrition?
Yes. Beef Teriyaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef teriyaki in a meal plan?
Use Beef Teriyaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef teriyaki and thousands of other foods with the Gram app.