Beef Tinga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Tinga contains 268 calories, 26.6g protein, 6.3g carbs, and 15.1g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 26.6g | 53% |
| Carbohydrates | 6.3g | 2% |
| Total Fat | 15.1g | 19% |
| Fiber | 1.1g | 4% |
| Sugar | 3.2g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 99.0mg | 33% |
| Sodium | 723.6mg | 31% |
| Potassium | 576.0mg | 12% |
| Calcium | 27.0mg | 2% |
| Iron | 3.8mg | 21% |
| Magnesium | 39.6mg | 9% |
| Zinc | 7.6mg | 69% |
| Vitamin C | 3.6mg | 4% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.63mg | 37% |
| Vitamin B12 | 3.8mcg | 158% |
| Folate | 14.4mcg | 4% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 2.7mcg | 2% |
| Phosphorus | 324.0mg | 26% |
Is Beef Tinga Good for You?
Beef Tinga provides 268 calories per one plate (180g) with 26.6g protein, 6.3g carbohydrates, and 15.1g fat. It is a source of saturated fat (26% dv), cholesterol (33% dv), sodium (31% dv).
meal
Key Health Benefits of Beef Tinga
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.6g protein per serving to support satiety and muscle maintenance.
How to Track Beef Tinga Nutrition with Gram
Use Gram to log beef tinga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef tinga?
Beef Tinga contains 268 calories per one plate (180g).
How much protein is in beef tinga?
Beef Tinga provides 26.6g of protein per one plate (180g).
How many carbs are in beef tinga?
Beef Tinga has 6.3g of carbohydrates per one plate (180g).
Is beef tinga good for tracking nutrition?
Yes. Beef Tinga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef tinga in a meal plan?
Use Beef Tinga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef tinga and thousands of other foods with the Gram app.