Beef Tips Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Tips contains 148 calories, 11g protein, 14.5g carbs, and 5.2g fat per 1.5 cups (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 1.5 cups (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 5.2g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.8mg | 1% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Beef Tips Good for You?
Beef Tips provides 148 calories per 1.5 cups (300g) with 11g protein, 14.5g carbohydrates, and 5.2g fat. It is a source of saturated fat (10% dv), cholesterol (13% dv), sodium (14% dv).
Tender beef tips in a savory gravy served over egg noodles, a classic American comfort food dish
Key Health Benefits of Beef Tips
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Beef Tips Nutrition with Gram
Use Gram to log beef tips and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef tips?
Beef Tips contains 148 calories per 1.5 cups (300g).
How much protein is in beef tips?
Beef Tips provides 11g of protein per 1.5 cups (300g).
How many carbs are in beef tips?
Beef Tips has 14.5g of carbohydrates per 1.5 cups (300g).
Is beef tips good for tracking nutrition?
Yes. Beef Tips can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef tips in a meal plan?
Use Beef Tips as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef tips and thousands of other foods with the Gram app.