Beef Tostada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Tostada contains 226 calories, 12.4g protein, 16.5g carbs, and 12.3g fat per one piece (95g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (95g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 226 kcal | 11% |
| Protein | 12.4g | 25% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 12.3g | 16% |
| Fiber | 2.7g | 10% |
| Sugar | 1.7g | -- |
| Saturated Fat | 3.9g | 19% |
| Cholesterol | 33.2mg | 11% |
| Sodium | 389.5mg | 17% |
| Potassium | 199.5mg | 4% |
| Calcium | 80.8mg | 6% |
| Iron | 2.0mg | 11% |
| Magnesium | 26.6mg | 6% |
| Zinc | 2.7mg | 24% |
| Vitamin C | 1.4mg | 2% |
| Vitamin A | 23.8mcg | 3% |
| Vitamin B6 | 0.17mg | 10% |
| Vitamin B12 | 1.1mcg | 48% |
| Folate | 33.2mcg | 8% |
| Vitamin E | 0.76mg | 5% |
| Vitamin K | 3.3mcg | 3% |
| Phosphorus | 137.8mg | 11% |
Is Beef Tostada Good for You?
Beef Tostada provides 226 calories per one piece (95g) with 12.4g protein, 16.5g carbohydrates, and 12.3g fat. It is a source of saturated fat (19% dv), cholesterol (11% dv), sodium (17% dv).
meal
Key Health Benefits of Beef Tostada
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.4g protein per serving to support satiety and muscle maintenance.
How to Track Beef Tostada Nutrition with Gram
Use Gram to log beef tostada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef tostada?
Beef Tostada contains 226 calories per one piece (95g).
How much protein is in beef tostada?
Beef Tostada provides 12.4g of protein per one piece (95g).
How many carbs are in beef tostada?
Beef Tostada has 16.5g of carbohydrates per one piece (95g).
Is beef tostada good for tracking nutrition?
Yes. Beef Tostada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef tostada in a meal plan?
Use Beef Tostada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track beef tostada and thousands of other foods with the Gram app.