Beef Tostado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Tostado contains 245 calories, 14g protein, 18g carbs, and 13g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.5g | 9% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.5mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Beef Tostado Good for You?
Beef Tostado provides 245 calories per one piece (150g) with 14g protein, 18g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (21% dv).
A crispy fried corn tortilla topped with seasoned ground or shredded beef, refried beans, lettuce, cheese, sour cream, and salsa. A popular Mexican dish.
Key Health Benefits of Beef Tostado
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Beef Tostado Nutrition with Gram
Use Gram to log beef tostado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef tostado?
Beef Tostado contains 245 calories per one piece (150g).
How much protein is in beef tostado?
Beef Tostado provides 14g of protein per one piece (150g).
How many carbs are in beef tostado?
Beef Tostado has 18g of carbohydrates per one piece (150g).
Is beef tostado good for tracking nutrition?
Yes. Beef Tostado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef tostado in a meal plan?
Use Beef Tostado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef tostado and thousands of other foods with the Gram app.