Beef Tripe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Tripe contains 85 calories, 12.1g protein, 0g carbs, and 3.4g fat per 3 pieces (140g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — 3 pieces (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 12.1g | 24% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 3.4g | 4% |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 97.0mg | 4% |
| Calcium | 13.0mg | 1% |
| Iron | 67.0mg | 372% |
| Magnesium | 1.5mg | 0% |
| Zinc | 64.0mg | 582% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 1.4mcg | 1% |
Is Beef Tripe Good for You?
Beef Tripe provides 85 calories per 3 pieces (140g) with 12.1g protein, 0g carbohydrates, and 3.4g fat. It is a source of cholesterol (40% dv), iron (372% dv), zinc (582% dv).
Beef stomach lining, boiled or simmered, used in soups and stews worldwide. Rich in collagen and protein, low in fat.
Key Health Benefits of Beef Tripe
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (372% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (582% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.1g protein per serving to support satiety and muscle maintenance.
How to Track Beef Tripe Nutrition with Gram
Use Gram to log beef tripe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef tripe?
Beef Tripe contains 85 calories per 3 pieces (140g).
How much protein is in beef tripe?
Beef Tripe provides 12.1g of protein per 3 pieces (140g).
How many carbs are in beef tripe?
Beef Tripe has 0g of carbohydrates per 3 pieces (140g).
Is beef tripe good for tracking nutrition?
Yes. Beef Tripe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef tripe in a meal plan?
Use Beef Tripe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef tripe and thousands of other foods with the Gram app.