Beef Tripe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Tripe contains 145 calories, 8.5g protein, 8.5g carbs, and 9g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.5mg | 1% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Beef Tripe Good for You?
Beef Tripe provides 145 calories per one bowl (350g) with 8.5g protein, 8.5g carbohydrates, and 9g fat. It is a source of saturated fat (16% dv), cholesterol (18% dv), sodium (17% dv).
Filipino peanut-based stew made with oxtail and beef tripe, cooked with vegetables like eggplant, string beans, and banana blossom in a thick peanut sauce, served with shrimp paste (bagoong).
Key Health Benefits of Beef Tripe
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Beef Tripe Nutrition with Gram
Use Gram to log beef tripe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef tripe?
Beef Tripe contains 145 calories per one bowl (350g).
How much protein is in beef tripe?
Beef Tripe provides 8.5g of protein per one bowl (350g).
How many carbs are in beef tripe?
Beef Tripe has 8.5g of carbohydrates per one bowl (350g).
Is beef tripe good for tracking nutrition?
Yes. Beef Tripe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef tripe in a meal plan?
Use Beef Tripe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef tripe and thousands of other foods with the Gram app.