Beef Udon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Udon contains 100 calories, 6g protein, 18g carbs, and 2.5g fat per one bowl (700g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (700g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 6.0g | 12% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Beef Udon Good for You?
Beef Udon provides 100 calories per one bowl (700g) with 6g protein, 18g carbohydrates, and 2.5g fat. It is a source of sodium (24% dv), iron (1000% dv), zinc (727% dv).
Japanese wheat noodle soup with sliced beef in a savory dashi and soy-based broth
Key Health Benefits of Beef Udon
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Beef Udon Nutrition with Gram
Use Gram to log beef udon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef udon?
Beef Udon contains 100 calories per one bowl (700g).
How much protein is in beef udon?
Beef Udon provides 6g of protein per one bowl (700g).
How many carbs are in beef udon?
Beef Udon has 18g of carbohydrates per one bowl (700g).
Is beef udon good for tracking nutrition?
Yes. Beef Udon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef udon in a meal plan?
Use Beef Udon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef udon and thousands of other foods with the Gram app.