Beef Vegetable Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Vegetable contains 50 calories, 4g protein, 5.5g carbs, and 1.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 4.0g | 8% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 1.5g | 2% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Beef Vegetable Good for You?
Beef Vegetable provides 50 calories per one bowl (350g) with 4g protein, 5.5g carbohydrates, and 1.5g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (436% dv).
Hearty soup made with beef chunks, carrots, potatoes, celery, tomatoes, and onions in a savory broth
Key Health Benefits of Beef Vegetable
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Beef Vegetable Nutrition with Gram
Use Gram to log beef vegetable and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef vegetable?
Beef Vegetable contains 50 calories per one bowl (350g).
How much protein is in beef vegetable?
Beef Vegetable provides 4g of protein per one bowl (350g).
How many carbs are in beef vegetable?
Beef Vegetable has 5.5g of carbohydrates per one bowl (350g).
Is beef vegetable good for tracking nutrition?
Yes. Beef Vegetable can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef vegetable in a meal plan?
Use Beef Vegetable as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef vegetable and thousands of other foods with the Gram app.