Beef Vietnamese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Vietnamese contains 145 calories, 7g protein, 20g carbs, and 3g fat per one roll (90g). It is a source of sodium, iron, zinc.
Nutrition Facts — one roll (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.0g | 14% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 300.0mg | 13% |
| Potassium | 4.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Beef Vietnamese Good for You?
Beef Vietnamese provides 145 calories per one roll (90g) with 7g protein, 20g carbohydrates, and 3g fat. It is a source of sodium (13% dv), iron (1000% dv), zinc (682% dv).
Fresh Vietnamese rice paper roll filled with seasoned beef, rice vermicelli, lettuce, mint, and cucumber
Key Health Benefits of Beef Vietnamese
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Beef Vietnamese Nutrition with Gram
Use Gram to log beef vietnamese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef vietnamese?
Beef Vietnamese contains 145 calories per one roll (90g).
How much protein is in beef vietnamese?
Beef Vietnamese provides 7g of protein per one roll (90g).
How many carbs are in beef vietnamese?
Beef Vietnamese has 20g of carbohydrates per one roll (90g).
Is beef vietnamese good for tracking nutrition?
Yes. Beef Vietnamese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef vietnamese in a meal plan?
Use Beef Vietnamese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef vietnamese and thousands of other foods with the Gram app.