Beef Vindaloo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Vindaloo contains 170 calories, 12g protein, 6g carbs, and 12g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 400.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Beef Vindaloo Good for You?
Beef Vindaloo provides 170 calories per one bowl (300g) with 12g protein, 6g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), cholesterol (12% dv), sodium (17% dv).
Spicy Indo-Portuguese curry with beef, vinegar, garlic, and chili
Key Health Benefits of Beef Vindaloo
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Beef Vindaloo Nutrition with Gram
Use Gram to log beef vindaloo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef vindaloo?
Beef Vindaloo contains 170 calories per one bowl (300g).
How much protein is in beef vindaloo?
Beef Vindaloo provides 12g of protein per one bowl (300g).
How many carbs are in beef vindaloo?
Beef Vindaloo has 6g of carbohydrates per one bowl (300g).
Is beef vindaloo good for tracking nutrition?
Yes. Beef Vindaloo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef vindaloo in a meal plan?
Use Beef Vindaloo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track beef vindaloo and thousands of other foods with the Gram app.