Beef Wanton Noodles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Wanton Noodles contains 470 calories, 24.4g protein, 61.7g carbs, and 14.3g fat per one bowl (420g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (420g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 24.4g | 49% |
| Carbohydrates | 61.7g | 22% |
| Total Fat | 14.3g | 18% |
| Fiber | 3.4g | 12% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 75.6mg | 25% |
| Sodium | 2184.0mg | 95% |
| Potassium | 462.0mg | 10% |
| Calcium | 63.0mg | 5% |
| Iron | 5.0mg | 28% |
| Magnesium | 75.6mg | 18% |
| Zinc | 4.2mg | 38% |
| Vitamin C | 2.1mg | 2% |
| Vitamin A | 21.0mcg | 2% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 1.7mcg | 70% |
| Folate | 105.0mcg | 26% |
| Vitamin E | 1.3mg | 8% |
| Vitamin K | 6.3mcg | 5% |
| Phosphorus | 273.0mg | 22% |
Is Beef Wanton Noodles Good for You?
Beef Wanton Noodles provides 470 calories per one bowl (420g) with 24.4g protein, 61.7g carbohydrates, and 14.3g fat. It is a source of saturated fat (23% dv), cholesterol (25% dv), sodium (95% dv).
meal
Key Health Benefits of Beef Wanton Noodles
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (95% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.4g protein per serving to support satiety and muscle maintenance.
How to Track Beef Wanton Noodles Nutrition with Gram
Use Gram to log beef wanton noodles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef wanton noodles?
Beef Wanton Noodles contains 470 calories per one bowl (420g).
How much protein is in beef wanton noodles?
Beef Wanton Noodles provides 24.4g of protein per one bowl (420g).
How many carbs are in beef wanton noodles?
Beef Wanton Noodles has 61.7g of carbohydrates per one bowl (420g).
Is beef wanton noodles good for tracking nutrition?
Yes. Beef Wanton Noodles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef wanton noodles in a meal plan?
Use Beef Wanton Noodles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track beef wanton noodles and thousands of other foods with the Gram app.