Beef Wellington Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Wellington contains 315 calories, 16g protein, 15g carbs, and 23g fat per one slice (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 16.0g | 32% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Beef Wellington Good for You?
Beef Wellington provides 315 calories per one slice (200g) with 16g protein, 15g carbohydrates, and 23g fat. It is a source of saturated fat (50% dv), cholesterol (17% dv), sodium (21% dv).
Beef tenderloin coated with pâté and mushroom duxelles, wrapped in ham and baked in puff pastry
Key Health Benefits of Beef Wellington
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Beef Wellington Nutrition with Gram
Use Gram to log beef wellington and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef wellington?
Beef Wellington contains 315 calories per one slice (200g).
How much protein is in beef wellington?
Beef Wellington provides 16g of protein per one slice (200g).
How many carbs are in beef wellington?
Beef Wellington has 15g of carbohydrates per one slice (200g).
Is beef wellington good for tracking nutrition?
Yes. Beef Wellington can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef wellington in a meal plan?
Use Beef Wellington as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef wellington and thousands of other foods with the Gram app.