Beef With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef With contains 220 calories, 14g protein, 6g carbs, and 14g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 750.0mg | 33% |
| Potassium | 25.0mg | 1% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Beef With Good for You?
Beef With provides 220 calories per one plate (350g) with 14g protein, 6g carbohydrates, and 14g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (33% dv).
Chinese stir-fry with beef slices, green bell peppers, and savory fermented black bean sauce
Key Health Benefits of Beef With
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Beef With Nutrition with Gram
Use Gram to log beef with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef with?
Beef With contains 220 calories per one plate (350g).
How much protein is in beef with?
Beef With provides 14g of protein per one plate (350g).
How many carbs are in beef with?
Beef With has 6g of carbohydrates per one plate (350g).
Is beef with good for tracking nutrition?
Yes. Beef With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef with in a meal plan?
Use Beef With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef with and thousands of other foods with the Gram app.