Beef With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef With contains 148 calories, 9.2g protein, 17.5g carbs, and 3.8g fat per one plate (380g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (380g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 9.2g | 18% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.6mg | 1% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 14.0mg | 1% |
Is Beef With Good for You?
Beef With provides 148 calories per one plate (380g) with 9.2g protein, 17.5g carbohydrates, and 3.8g fat. It is a source of sodium (17% dv), iron (1083% dv), zinc (1045% dv).
A complete Chinese-American plate of stir-fried beef and string beans served over steamed white rice
Key Health Benefits of Beef With
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.2g protein per serving to support satiety and muscle maintenance.
How to Track Beef With Nutrition with Gram
Use Gram to log beef with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef with?
Beef With contains 148 calories per one plate (380g).
How much protein is in beef with?
Beef With provides 9.2g of protein per one plate (380g).
How many carbs are in beef with?
Beef With has 17.5g of carbohydrates per one plate (380g).
Is beef with good for tracking nutrition?
Yes. Beef With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef with in a meal plan?
Use Beef With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef with and thousands of other foods with the Gram app.