Beef Wonton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Wonton contains 82 calories, 5.8g protein, 8g carbs, and 2.8g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 5.8g | 12% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.2mg | 0% |
| Calcium | 13.0mg | 1% |
| Iron | 135.0mg | 750% |
| Magnesium | 1.6mg | 0% |
| Zinc | 62.0mg | 564% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 7.0mg | 1% |
Is Beef Wonton Good for You?
Beef Wonton provides 82 calories per one bowl (450g) with 5.8g protein, 8g carbohydrates, and 2.8g fat. It is a source of sodium (22% dv), iron (750% dv), zinc (564% dv).
Chinese-style noodle soup with beef-filled wontons and thin egg noodles in a clear beef or bone broth, garnished with scallions and sometimes bok choy.
Key Health Benefits of Beef Wonton
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (564% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Beef Wonton Nutrition with Gram
Use Gram to log beef wonton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef wonton?
Beef Wonton contains 82 calories per one bowl (450g).
How much protein is in beef wonton?
Beef Wonton provides 5.8g of protein per one bowl (450g).
How many carbs are in beef wonton?
Beef Wonton has 8g of carbohydrates per one bowl (450g).
Is beef wonton good for tracking nutrition?
Yes. Beef Wonton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef wonton in a meal plan?
Use Beef Wonton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef wonton and thousands of other foods with the Gram app.