Beef Works Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Works contains 265 calories, 14g protein, 18g carbs, and 15g fat per one burger (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 4.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 2.6mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Beef Works Good for You?
Beef Works provides 265 calories per one burger (280g) with 14g protein, 18g carbohydrates, and 15g fat. It is a source of saturated fat (32% dv), cholesterol (14% dv), sodium (23% dv).
Loaded restaurant-style beef burger with cheese, bacon, egg, lettuce, tomato, and sauces
Key Health Benefits of Beef Works
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Beef Works Nutrition with Gram
Use Gram to log beef works and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef works?
Beef Works contains 265 calories per one burger (280g).
How much protein is in beef works?
Beef Works provides 14g of protein per one burger (280g).
How many carbs are in beef works?
Beef Works has 18g of carbohydrates per one burger (280g).
Is beef works good for tracking nutrition?
Yes. Beef Works can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef works in a meal plan?
Use Beef Works as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef works and thousands of other foods with the Gram app.