Beef Yakiniku Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beef Yakiniku contains 185 calories, 9g protein, 24g carbs, and 5.5g fat per one bowl (500g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.60g | 2% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.6mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Beef Yakiniku Good for You?
Beef Yakiniku provides 185 calories per one bowl (500g) with 9g protein, 24g carbohydrates, and 5.5g fat. It is a source of saturated fat (11% dv), sodium (21% dv), iron (1222% dv).
Japanese rice bowl topped with grilled marinated beef, caramelized onions, and sweet soy tare sauce over steamed rice
Key Health Benefits of Beef Yakiniku
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Beef Yakiniku Nutrition with Gram
Use Gram to log beef yakiniku and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beef yakiniku?
Beef Yakiniku contains 185 calories per one bowl (500g).
How much protein is in beef yakiniku?
Beef Yakiniku provides 9g of protein per one bowl (500g).
How many carbs are in beef yakiniku?
Beef Yakiniku has 24g of carbohydrates per one bowl (500g).
Is beef yakiniku good for tracking nutrition?
Yes. Beef Yakiniku can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beef yakiniku in a meal plan?
Use Beef Yakiniku as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beef yakiniku and thousands of other foods with the Gram app.