Beefy Crunch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beefy Crunch contains 230 calories, 9.5g protein, 24g carbs, and 10.5g fat per one piece (156g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (156g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 560.0mg | 24% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Beefy Crunch Good for You?
Beefy Crunch provides 230 calories per one piece (156g) with 9.5g protein, 24g carbohydrates, and 10.5g fat. It is a source of saturated fat (20% dv), sodium (24% dv), iron (1111% dv).
Taco Bell menu item featuring seasoned beef, nacho cheese sauce, rice, sour cream, and Flamin’ Hot Fritos in a flour tortilla
Key Health Benefits of Beefy Crunch
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Beefy Crunch Nutrition with Gram
Use Gram to log beefy crunch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beefy crunch?
Beefy Crunch contains 230 calories per one piece (156g).
How much protein is in beefy crunch?
Beefy Crunch provides 9.5g of protein per one piece (156g).
How many carbs are in beefy crunch?
Beefy Crunch has 24g of carbohydrates per one piece (156g).
Is beefy crunch good for tracking nutrition?
Yes. Beefy Crunch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beefy crunch in a meal plan?
Use Beefy Crunch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beefy crunch and thousands of other foods with the Gram app.