Beefy Five Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beefy Five contains 210 calories, 9g protein, 22g carbs, and 9g fat per one burrito (248g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burrito (248g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.2mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Beefy Five Good for You?
Beefy Five provides 210 calories per one burrito (248g) with 9g protein, 22g carbohydrates, and 9g fat. It is a source of saturated fat (19% dv), sodium (21% dv), iron (1111% dv).
Taco Bell menu item featuring seasoned beef, nacho cheese sauce, refried beans, sour cream, and shredded cheese in a flour tortilla
Key Health Benefits of Beefy Five
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Beefy Five Nutrition with Gram
Use Gram to log beefy five and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beefy five?
Beefy Five contains 210 calories per one burrito (248g).
How much protein is in beefy five?
Beefy Five provides 9g of protein per one burrito (248g).
How many carbs are in beefy five?
Beefy Five has 22g of carbohydrates per one burrito (248g).
Is beefy five good for tracking nutrition?
Yes. Beefy Five can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beefy five in a meal plan?
Use Beefy Five as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beefy five and thousands of other foods with the Gram app.