Beefy Melt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beefy Melt contains 225 calories, 10g protein, 21g carbs, and 11g fat per one burrito (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burrito (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 510.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Beefy Melt Good for You?
Beefy Melt provides 225 calories per one burrito (220g) with 10g protein, 21g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), sodium (22% dv), iron (1056% dv).
Taco Bell menu item with seasoned beef, three-cheese blend, nacho cheese sauce, and Fritos chips wrapped in a flour tortilla
Key Health Benefits of Beefy Melt
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Beefy Melt Nutrition with Gram
Use Gram to log beefy melt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beefy melt?
Beefy Melt contains 225 calories per one burrito (220g).
How much protein is in beefy melt?
Beefy Melt provides 10g of protein per one burrito (220g).
How many carbs are in beefy melt?
Beefy Melt has 21g of carbohydrates per one burrito (220g).
Is beefy melt good for tracking nutrition?
Yes. Beefy Melt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beefy melt in a meal plan?
Use Beefy Melt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track beefy melt and thousands of other foods with the Gram app.