Beenleigh Blue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beenleigh Blue contains 393 calories, 21g protein, 1g carbs, and 33g fat per one wedge (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wedge (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 393 kcal | 20% |
| Protein | 21.0g | 42% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 33.0g | 42% |
| Sugar | 0.50g | -- |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 1100.0mg | 48% |
| Calcium | 20.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Beenleigh Blue Good for You?
Beenleigh Blue provides 393 calories per one wedge (30g) with 21g protein, 1g carbohydrates, and 33g fat. It is a source of saturated fat (100% dv), cholesterol (28% dv), sodium (48% dv).
Artisanal sheep’s milk blue cheese from Devon with a strong, tangy flavor
Key Health Benefits of Beenleigh Blue
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Beenleigh Blue Nutrition with Gram
Use Gram to log beenleigh blue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beenleigh blue?
Beenleigh Blue contains 393 calories per one wedge (30g).
How much protein is in beenleigh blue?
Beenleigh Blue provides 21g of protein per one wedge (30g).
How many carbs are in beenleigh blue?
Beenleigh Blue has 1g of carbohydrates per one wedge (30g).
Is beenleigh blue good for tracking nutrition?
Yes. Beenleigh Blue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beenleigh blue in a meal plan?
Use Beenleigh Blue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beenleigh blue and thousands of other foods with the Gram app.