Beenleigh Rum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beenleigh Rum contains 65 calories, 0g protein, 8.8g carbs, and 0g fat per one can (375g). It is a source of iron, zinc.
Nutrition Facts — one can (375g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 0.00g | 0% |
| Carbohydrates | 8.8g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 8.8g | -- |
| Sodium | 10.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 5.0mg | 28% |
| Magnesium | 0.01mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin B6 | 0.05mg | 3% |
Is Beenleigh Rum Good for You?
Beenleigh Rum provides 65 calories per one can (375g) with 0g protein, 8.8g carbohydrates, and 0g fat. It is a source of iron (28% dv), zinc (91% dv).
Australian premixed ready-to-drink alcoholic beverage blending Beenleigh rum with cola.
Key Health Benefits of Beenleigh Rum
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Beenleigh Rum Nutrition with Gram
Use Gram to log beenleigh rum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beenleigh rum?
Beenleigh Rum contains 65 calories per one can (375g).
How much protein is in beenleigh rum?
Beenleigh Rum provides 0g of protein per one can (375g).
How many carbs are in beenleigh rum?
Beenleigh Rum has 8.8g of carbohydrates per one can (375g).
Is beenleigh rum good for tracking nutrition?
Yes. Beenleigh Rum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beenleigh rum in a meal plan?
Use Beenleigh Rum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beenleigh rum and thousands of other foods with the Gram app.