Beer And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beer And contains 100 calories, 4g protein, 10g carbs, and 5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 4.0g | 8% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Beer And Good for You?
Beer And provides 100 calories per one bowl (300g) with 4g protein, 10g carbohydrates, and 5g fat. It is a source of saturated fat (14% dv), sodium (17% dv), iron (722% dv).
Rich onion soup made with beef broth and beer, topped with toasted bread and melted Gruyère cheese
Key Health Benefits of Beer And
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Beer And Nutrition with Gram
Use Gram to log beer and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beer and?
Beer And contains 100 calories per one bowl (300g).
How much protein is in beer and?
Beer And provides 4g of protein per one bowl (300g).
How many carbs are in beer and?
Beer And has 10g of carbohydrates per one bowl (300g).
Is beer and good for tracking nutrition?
Yes. Beer And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beer and in a meal plan?
Use Beer And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beer and and thousands of other foods with the Gram app.