Beer Battered Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beer Battered contains 265 calories, 20g protein, 12g carbs, and 15g fat per 2 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 20.0g | 40% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 450.0mg | 20% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Beer Battered Good for You?
Beer Battered provides 265 calories per 2 pieces (150g) with 20g protein, 12g carbohydrates, and 15g fat. It is a source of saturated fat (18% dv), cholesterol (25% dv), sodium (20% dv).
Chicken pieces dipped in a beer-infused batter and deep-fried until crispy, popular pub and bar food
Key Health Benefits of Beer Battered
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Beer Battered Nutrition with Gram
Use Gram to log beer battered and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beer battered?
Beer Battered contains 265 calories per 2 pieces (150g).
How much protein is in beer battered?
Beer Battered provides 20g of protein per 2 pieces (150g).
How many carbs are in beer battered?
Beer Battered has 12g of carbohydrates per 2 pieces (150g).
Is beer battered good for tracking nutrition?
Yes. Beer Battered can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beer battered in a meal plan?
Use Beer Battered as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beer battered and thousands of other foods with the Gram app.