Beer Battered Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beer Battered contains 245 calories, 15g protein, 16g carbs, and 12g fat per one fillet (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 15.0g | 30% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.40g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Calcium | 28.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Beer Battered Good for You?
Beer Battered provides 245 calories per one fillet (150g) with 15g protein, 16g carbohydrates, and 12g fat. It is a source of cholesterol (13% dv), sodium (17% dv), iron (1667% dv).
Lean gurnard fillets in crispy beer batter, deep-fried and served as fish and chips
Key Health Benefits of Beer Battered
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Beer Battered Nutrition with Gram
Use Gram to log beer battered and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beer battered?
Beer Battered contains 245 calories per one fillet (150g).
How much protein is in beer battered?
Beer Battered provides 15g of protein per one fillet (150g).
How many carbs are in beer battered?
Beer Battered has 16g of carbohydrates per one fillet (150g).
Is beer battered good for tracking nutrition?
Yes. Beer Battered can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beer battered in a meal plan?
Use Beer Battered as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beer battered and thousands of other foods with the Gram app.