Beer Battered Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beer Battered Fish contains 270 calories, 10g protein, 30g carbs, and 13g fat per one serving (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.0g | 11% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 500.0mg | 22% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Beer Battered Fish Good for You?
Beer Battered Fish provides 270 calories per one serving (350g) with 10g protein, 30g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), sodium (22% dv), iron (2500% dv).
Classic British pub dish of white fish in crispy beer batter served with deep-fried potato chips.
Key Health Benefits of Beer Battered Fish
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Beer Battered Fish Nutrition with Gram
Use Gram to log beer battered fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beer battered fish?
Beer Battered Fish contains 270 calories per one serving (350g).
How much protein is in beer battered fish?
Beer Battered Fish provides 10g of protein per one serving (350g).
How many carbs are in beer battered fish?
Beer Battered Fish has 30g of carbohydrates per one serving (350g).
Is beer battered fish good for tracking nutrition?
Yes. Beer Battered Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beer battered fish in a meal plan?
Use Beer Battered Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beer battered fish and thousands of other foods with the Gram app.