Beer Battered Kumara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beer Battered Kumara contains 300 calories, 4g protein, 36g carbs, and 15g fat per one cup (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 4.0g | 8% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 15.0g | 19% |
| Fiber | 3.2g | 11% |
| Sugar | 5.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 600.0mg | 48% |
Is Beer Battered Kumara Good for You?
Beer Battered Kumara provides 300 calories per one cup (130g) with 4g protein, 36g carbohydrates, and 15g fat. It is a source of saturated fat (12% dv), sodium (12% dv), iron (1389% dv).
Sweet potato wedges dipped in beer batter and deep-fried until golden and crisp
Key Health Benefits of Beer Battered Kumara
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Beer Battered Kumara Nutrition with Gram
Use Gram to log beer battered kumara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beer battered kumara?
Beer Battered Kumara contains 300 calories per one cup (130g).
How much protein is in beer battered kumara?
Beer Battered Kumara provides 4g of protein per one cup (130g).
How many carbs are in beer battered kumara?
Beer Battered Kumara has 36g of carbohydrates per one cup (130g).
Is beer battered kumara good for tracking nutrition?
Yes. Beer Battered Kumara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beer battered kumara in a meal plan?
Use Beer Battered Kumara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beer battered kumara and thousands of other foods with the Gram app.