Beer Battered Pickerel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beer Battered Pickerel contains 238 calories, 18.5g protein, 16.2g carbs, and 11g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238 kcal | 12% |
| Protein | 18.5g | 37% |
| Carbohydrates | 16.2g | 6% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 450.0mg | 20% |
| Calcium | 28.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 225.0mg | 2045% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Beer Battered Pickerel Good for You?
Beer Battered Pickerel provides 238 calories per one fillet (150g) with 18.5g protein, 16.2g carbohydrates, and 11g fat. It is a source of saturated fat (10% dv), cholesterol (19% dv), sodium (20% dv).
Freshwater pickerel fillets coated in beer batter and deep-fried, popular at Midwest fish fries
Key Health Benefits of Beer Battered Pickerel
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Beer Battered Pickerel Nutrition with Gram
Use Gram to log beer battered pickerel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beer battered pickerel?
Beer Battered Pickerel contains 238 calories per one fillet (150g).
How much protein is in beer battered pickerel?
Beer Battered Pickerel provides 18.5g of protein per one fillet (150g).
How many carbs are in beer battered pickerel?
Beer Battered Pickerel has 16.2g of carbohydrates per one fillet (150g).
Is beer battered pickerel good for tracking nutrition?
Yes. Beer Battered Pickerel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beer battered pickerel in a meal plan?
Use Beer Battered Pickerel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track beer battered pickerel and thousands of other foods with the Gram app.