Beer Braised Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beer Braised contains 175 calories, 20g protein, 5.5g carbs, and 8.5g fat per 2 slices (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 20.0g | 40% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Beer Braised Good for You?
Beer Braised provides 175 calories per 2 slices (250g) with 20g protein, 5.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (16% dv), cholesterol (22% dv), sodium (17% dv).
Beef chuck roast slow-braised in beer with onions and aromatics until fork-tender, a hearty American comfort food
Key Health Benefits of Beer Braised
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Beer Braised Nutrition with Gram
Use Gram to log beer braised and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beer braised?
Beer Braised contains 175 calories per 2 slices (250g).
How much protein is in beer braised?
Beer Braised provides 20g of protein per 2 slices (250g).
How many carbs are in beer braised?
Beer Braised has 5.5g of carbohydrates per 2 slices (250g).
Is beer braised good for tracking nutrition?
Yes. Beer Braised can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beer braised in a meal plan?
Use Beer Braised as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beer braised and thousands of other foods with the Gram app.