Beer Can Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beer Can contains 210 calories, 24g protein, 0.8g carbs, and 12g fat per 2 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 12.0g | 15% |
| Sugar | 0.20g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Beer Can Good for You?
Beer Can provides 210 calories per 2 pieces (200g) with 24g protein, 0.8g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (32% dv), sodium (15% dv).
Whole chicken roasted on a grill while sitting upright on an open beer can, which steams the meat from inside for moist, flavorful results
Key Health Benefits of Beer Can
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Beer Can Nutrition with Gram
Use Gram to log beer can and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beer can?
Beer Can contains 210 calories per 2 pieces (200g).
How much protein is in beer can?
Beer Can provides 24g of protein per 2 pieces (200g).
How many carbs are in beer can?
Beer Can has 0.8g of carbohydrates per 2 pieces (200g).
Is beer can good for tracking nutrition?
Yes. Beer Can can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beer can in a meal plan?
Use Beer Can as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beer can and thousands of other foods with the Gram app.