Beer Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beer Cheese contains 210 calories, 9g protein, 22g carbs, and 9.5g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.20mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.4mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Beer Cheese Good for You?
Beer Cheese provides 210 calories per one cup (250g) with 9g protein, 22g carbohydrates, and 9.5g fat. It is a source of saturated fat (28% dv), cholesterol (12% dv), sodium (23% dv).
Classic macaroni and cheese enriched with beer for a deeper, malty flavor. A hearty comfort food dish popular in American cuisine.
Key Health Benefits of Beer Cheese
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Beer Cheese Nutrition with Gram
Use Gram to log beer cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beer cheese?
Beer Cheese contains 210 calories per one cup (250g).
How much protein is in beer cheese?
Beer Cheese provides 9g of protein per one cup (250g).
How many carbs are in beer cheese?
Beer Cheese has 22g of carbohydrates per one cup (250g).
Is beer cheese good for tracking nutrition?
Yes. Beer Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beer cheese in a meal plan?
Use Beer Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track beer cheese and thousands of other foods with the Gram app.