Beer Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beer Cheese contains 145 calories, 6.5g protein, 8.5g carbs, and 9.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 2.8g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.1mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Beer Cheese Good for You?
Beer Cheese provides 145 calories per one bowl (300g) with 6.5g protein, 8.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (29% dv), cholesterol (10% dv), sodium (27% dv).
A rich, creamy soup made with beer, cheddar cheese, broth, and vegetables. Popular in Midwestern American cuisine, often served in bread bowls.
Key Health Benefits of Beer Cheese
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Beer Cheese Nutrition with Gram
Use Gram to log beer cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beer cheese?
Beer Cheese contains 145 calories per one bowl (300g).
How much protein is in beer cheese?
Beer Cheese provides 6.5g of protein per one bowl (300g).
How many carbs are in beer cheese?
Beer Cheese has 8.5g of carbohydrates per one bowl (300g).
Is beer cheese good for tracking nutrition?
Yes. Beer Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beer cheese in a meal plan?
Use Beer Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beer cheese and thousands of other foods with the Gram app.