Beer Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beer Cheese contains 245 calories, 11g protein, 6.5g carbs, and 19g fat per 4 tablespoons (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.20g | 1% |
| Sugar | 1.8g | -- |
| Saturated Fat | 11.5g | 57% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.8mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Beer Cheese Good for You?
Beer Cheese provides 245 calories per 4 tablespoons (60g) with 11g protein, 6.5g carbohydrates, and 19g fat. It is a source of saturated fat (57% dv), cholesterol (20% dv), sodium (25% dv).
A warm, creamy dip made with melted cheese and beer, often served with pretzels, bread, or vegetables.
Key Health Benefits of Beer Cheese
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Beer Cheese Nutrition with Gram
Use Gram to log beer cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beer cheese?
Beer Cheese contains 245 calories per 4 tablespoons (60g).
How much protein is in beer cheese?
Beer Cheese provides 11g of protein per 4 tablespoons (60g).
How many carbs are in beer cheese?
Beer Cheese has 6.5g of carbohydrates per 4 tablespoons (60g).
Is beer cheese good for tracking nutrition?
Yes. Beer Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beer cheese in a meal plan?
Use Beer Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beer cheese and thousands of other foods with the Gram app.