Beer Garden Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beer Garden contains 90 calories, 2g protein, 8g carbs, and 6g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 260.0mg | 11% |
| Potassium | 12.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 280.0mg | 22% |
Is Beer Garden Good for You?
Beer Garden provides 90 calories per one bowl (200g) with 2g protein, 8g carbohydrates, and 6g fat. It is a source of sodium (11% dv), iron (1167% dv), zinc (318% dv).
Mixed greens and vegetables with a light beer vinaigrette and croutons, typical of German beer hall cuisine
Key Health Benefits of Beer Garden
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Beer Garden Nutrition with Gram
Use Gram to log beer garden and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beer garden?
Beer Garden contains 90 calories per one bowl (200g).
How much protein is in beer garden?
Beer Garden provides 2g of protein per one bowl (200g).
How many carbs are in beer garden?
Beer Garden has 8g of carbohydrates per one bowl (200g).
Is beer garden good for tracking nutrition?
Yes. Beer Garden can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beer garden in a meal plan?
Use Beer Garden as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beer garden and thousands of other foods with the Gram app.