Beer Marinated Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beer Marinated contains 158 calories, 30.2g protein, 1.2g carbs, and 3.2g fat per one steak (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one steak (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 30.2g | 60% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 3.2g | 4% |
| Sugar | 0.20g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 45.0mg | 2% |
| Calcium | 28.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 3.8mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
Is Beer Marinated Good for You?
Beer Marinated provides 158 calories per one steak (150g) with 30.2g protein, 1.2g carbohydrates, and 3.2g fat. It is a source of cholesterol (28% dv), iron (2000% dv), zinc (2273% dv).
Lean venison sirloin marinated in beer and seared or grilled
Key Health Benefits of Beer Marinated
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30.2g protein per serving to support satiety and muscle maintenance.
How to Track Beer Marinated Nutrition with Gram
Use Gram to log beer marinated and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beer marinated?
Beer Marinated contains 158 calories per one steak (150g).
How much protein is in beer marinated?
Beer Marinated provides 30.2g of protein per one steak (150g).
How many carbs are in beer marinated?
Beer Marinated has 1.2g of carbohydrates per one steak (150g).
Is beer marinated good for tracking nutrition?
Yes. Beer Marinated can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beer marinated in a meal plan?
Use Beer Marinated as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track beer marinated and thousands of other foods with the Gram app.