Beer Match Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beer Match contains 480 calories, 7.5g protein, 52g carbs, and 26g fat per one cup (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 7.5g | 15% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 26.0g | 33% |
| Fiber | 2.5g | 9% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 550.0mg | 24% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 3.0mg | 0% |
Is Beer Match Good for You?
Beer Match provides 480 calories per one cup (50g) with 7.5g protein, 52g carbohydrates, and 26g fat. It is a source of saturated fat (18% dv), sodium (24% dv), iron (1000% dv).
Crispy deep-fried matchstick-shaped snacks made with beer batter, typically using potato or flour sticks coated in a beer-infused batter and fried until golden. Popular bar snack.
Key Health Benefits of Beer Match
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Beer Match Nutrition with Gram
Use Gram to log beer match and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beer match?
Beer Match contains 480 calories per one cup (50g).
How much protein is in beer match?
Beer Match provides 7.5g of protein per one cup (50g).
How many carbs are in beer match?
Beer Match has 52g of carbohydrates per one cup (50g).
Is beer match good for tracking nutrition?
Yes. Beer Match can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beer match in a meal plan?
Use Beer Match as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beer match and thousands of other foods with the Gram app.