Beer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beer contains 43 calories, 0.5g protein, 3.6g carbs, and 0g fat per one can (355g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one can (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43 kcal | 2% |
| Protein | 0.50g | 1% |
| Carbohydrates | 3.6g | 1% |
| Total Fat | 0.00g | 0% |
| Sodium | 4.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 27.0mg | 150% |
| Magnesium | 0.01mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.51mg | 30% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin K | 0.02mcg | 0% |
Is Beer Good for You?
Beer provides 43 calories per one can (355g) with 0.5g protein, 3.6g carbohydrates, and 0g fat. It is a source of iron (150% dv), zinc (127% dv), vitamin b6 (30% dv).
Alcoholic beverage brewed from malted barley and hops
Key Health Benefits of Beer
- Iron (150% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (30% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Beer Nutrition with Gram
Use Gram to log beer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beer?
Beer contains 43 calories per one can (355g).
How much protein is in beer?
Beer provides 0.5g of protein per one can (355g).
How many carbs are in beer?
Beer has 3.6g of carbohydrates per one can (355g).
Is beer good for tracking nutrition?
Yes. Beer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beer in a meal plan?
Use Beer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track beer and thousands of other foods with the Gram app.