Beerakaya Pappu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beerakaya Pappu contains 88 calories, 5.2g protein, 11.5g carbs, and 2.5g fat per one bowl (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 5.2g | 10% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.8g | 10% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 310.0mg | 13% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 18.0mg | 1% |
Is Beerakaya Pappu Good for You?
Beerakaya Pappu provides 88 calories per one bowl (180g) with 5.2g protein, 11.5g carbohydrates, and 2.5g fat. It is a source of sodium (13% dv), iron (1333% dv), zinc (773% dv).
Telugu-style comfort dish of ridge gourd cooked with toor dal (pigeon pea lentils), tempered with mustard seeds, cumin, and curry leaves. A staple in Andhra and Telangana households.
Key Health Benefits of Beerakaya Pappu
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.2g protein per serving to support satiety and muscle maintenance.
How to Track Beerakaya Pappu Nutrition with Gram
Use Gram to log beerakaya pappu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beerakaya pappu?
Beerakaya Pappu contains 88 calories per one bowl (180g).
How much protein is in beerakaya pappu?
Beerakaya Pappu provides 5.2g of protein per one bowl (180g).
How many carbs are in beerakaya pappu?
Beerakaya Pappu has 11.5g of carbohydrates per one bowl (180g).
Is beerakaya pappu good for tracking nutrition?
Yes. Beerakaya Pappu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beerakaya pappu in a meal plan?
Use Beerakaya Pappu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beerakaya pappu and thousands of other foods with the Gram app.