Beet Hummus Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beet Hummus contains 165 calories, 5.5g protein, 20g carbs, and 7g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 4.0g | 14% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 240.0mg | 10% |
| Potassium | 4.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 25.0mg | 2% |
Is Beet Hummus Good for You?
Beet Hummus provides 165 calories per one bowl (450g) with 5.5g protein, 20g carbohydrates, and 7g fat. It is a source of sodium (10% dv), iron (1778% dv), zinc (1273% dv).
A nourishing bowl combining roasted beets, creamy hummus, whole grains, and greens, often topped with seeds and a lemon-tahini dressing.
Key Health Benefits of Beet Hummus
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Beet Hummus Nutrition with Gram
Use Gram to log beet hummus and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beet hummus?
Beet Hummus contains 165 calories per one bowl (450g).
How much protein is in beet hummus?
Beet Hummus provides 5.5g of protein per one bowl (450g).
How many carbs are in beet hummus?
Beet Hummus has 20g of carbohydrates per one bowl (450g).
Is beet hummus good for tracking nutrition?
Yes. Beet Hummus can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beet hummus in a meal plan?
Use Beet Hummus as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beet hummus and thousands of other foods with the Gram app.