Beet Leaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beet Leaf contains 38 calories, 1.8g protein, 5.5g carbs, and 1.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 1.8g | 4% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 1.2g | 2% |
| Fiber | 1.4g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 290.0mg | 13% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 280.0mg | 22% |
Is Beet Leaf Good for You?
Beet Leaf provides 38 calories per one bowl (350g) with 1.8g protein, 5.5g carbohydrates, and 1.2g fat. It is a source of sodium (13% dv), iron (1556% dv), zinc (409% dv).
A traditional Eastern European soup made with tender beet greens and stems simmered in a savory vegetable broth with root vegetables and fresh dill.
Key Health Benefits of Beet Leaf
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Beet Leaf Nutrition with Gram
Use Gram to log beet leaf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beet leaf?
Beet Leaf contains 38 calories per one bowl (350g).
How much protein is in beet leaf?
Beet Leaf provides 1.8g of protein per one bowl (350g).
How many carbs are in beet leaf?
Beet Leaf has 5.5g of carbohydrates per one bowl (350g).
Is beet leaf good for tracking nutrition?
Yes. Beet Leaf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beet leaf in a meal plan?
Use Beet Leaf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beet leaf and thousands of other foods with the Gram app.