Beetroot And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beetroot And contains 300 calories, 8g protein, 28g carbs, and 18g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 8.0g | 16% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Beetroot And Good for You?
Beetroot And provides 300 calories per one piece (200g) with 8g protein, 28g carbohydrates, and 18g fat. It is a source of saturated fat (50% dv), cholesterol (10% dv), sodium (17% dv).
A traditional-style baked savoury pastry filled with roasted beetroot and creamy goat cheese.
Key Health Benefits of Beetroot And
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Beetroot And Nutrition with Gram
Use Gram to log beetroot and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beetroot and?
Beetroot And contains 300 calories per one piece (200g).
How much protein is in beetroot and?
Beetroot And provides 8g of protein per one piece (200g).
How many carbs are in beetroot and?
Beetroot And has 28g of carbohydrates per one piece (200g).
Is beetroot and good for tracking nutrition?
Yes. Beetroot And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beetroot and in a meal plan?
Use Beetroot And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beetroot and and thousands of other foods with the Gram app.