Beetroot Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beetroot Apple contains 46 calories, 0.7g protein, 11g carbs, and 0.1g fat per one cup (250g). It is a source of iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 0.70g | 1% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.40g | 1% |
| Sugar | 9.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 30.0mg | 1% |
| Potassium | 10.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Beetroot Apple Good for You?
Beetroot Apple provides 46 calories per one cup (250g) with 0.7g protein, 11g carbohydrates, and 0.1g fat. It is a source of iron (1000% dv), zinc (136% dv).
A refreshing cold-pressed juice blending earthy beetroot with sweet apple and fresh mint.
Key Health Benefits of Beetroot Apple
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Beetroot Apple Nutrition with Gram
Use Gram to log beetroot apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beetroot apple?
Beetroot Apple contains 46 calories per one cup (250g).
How much protein is in beetroot apple?
Beetroot Apple provides 0.7g of protein per one cup (250g).
How many carbs are in beetroot apple?
Beetroot Apple has 11g of carbohydrates per one cup (250g).
Is beetroot apple good for tracking nutrition?
Yes. Beetroot Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beetroot apple in a meal plan?
Use Beetroot Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beetroot apple and thousands of other foods with the Gram app.