Beetroot Bliss Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beetroot Bliss contains 400 calories, 9g protein, 48g carbs, and 18g fat per one piece (25g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 9.0g | 18% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 18.0g | 23% |
| Fiber | 8.0g | 29% |
| Sugar | 30.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 20.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 80.0mg | 6% |
| Iron | 500.0mg | 2778% |
| Magnesium | 1.4mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 5.0mg | 0% |
Is Beetroot Bliss Good for You?
Beetroot Bliss provides 400 calories per one piece (25g) with 9g protein, 48g carbohydrates, and 18g fat. It is a source of saturated fat (25% dv), iron (2778% dv), zinc (1909% dv).
No-bake energy balls made with beetroot, dates, nuts, and coconut, popular as a healthy snack.
Key Health Benefits of Beetroot Bliss
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Beetroot Bliss Nutrition with Gram
Use Gram to log beetroot bliss and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beetroot bliss?
Beetroot Bliss contains 400 calories per one piece (25g).
How much protein is in beetroot bliss?
Beetroot Bliss provides 9g of protein per one piece (25g).
How many carbs are in beetroot bliss?
Beetroot Bliss has 48g of carbohydrates per one piece (25g).
Is beetroot bliss good for tracking nutrition?
Yes. Beetroot Bliss can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beetroot bliss in a meal plan?
Use Beetroot Bliss as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beetroot bliss and thousands of other foods with the Gram app.