Beetroot Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beetroot Chocolate contains 410 calories, 6g protein, 50g carbs, and 20g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 6.0g | 12% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 20.0g | 26% |
| Fiber | 3.5g | 12% |
| Sugar | 32.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.5mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Beetroot Chocolate Good for You?
Beetroot Chocolate provides 410 calories per one piece (60g) with 6g protein, 50g carbohydrates, and 20g fat. It is a source of saturated fat (45% dv), cholesterol (15% dv), sodium (10% dv).
Dense chocolate brownie made with beetroot puree for moisture and natural color
Key Health Benefits of Beetroot Chocolate
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Beetroot Chocolate Nutrition with Gram
Use Gram to log beetroot chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beetroot chocolate?
Beetroot Chocolate contains 410 calories per one piece (60g).
How much protein is in beetroot chocolate?
Beetroot Chocolate provides 6g of protein per one piece (60g).
How many carbs are in beetroot chocolate?
Beetroot Chocolate has 50g of carbohydrates per one piece (60g).
Is beetroot chocolate good for tracking nutrition?
Yes. Beetroot Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beetroot chocolate in a meal plan?
Use Beetroot Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beetroot chocolate and thousands of other foods with the Gram app.