Beetroot Cured Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beetroot Cured contains 260 calories, 13g protein, 13.5g carbs, and 17g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 110.0mg | 9% |
Is Beetroot Cured Good for You?
Beetroot Cured provides 260 calories per one plate (280g) with 13g protein, 13.5g carbohydrates, and 17g fat. It is a source of saturated fat (32% dv), cholesterol (35% dv), sodium (20% dv).
Poached eggs and beetroot-cured salmon on an English muffin, topped with hollandaise sauce
Key Health Benefits of Beetroot Cured
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Beetroot Cured Nutrition with Gram
Use Gram to log beetroot cured and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beetroot cured?
Beetroot Cured contains 260 calories per one plate (280g).
How much protein is in beetroot cured?
Beetroot Cured provides 13g of protein per one plate (280g).
How many carbs are in beetroot cured?
Beetroot Cured has 13.5g of carbohydrates per one plate (280g).
Is beetroot cured good for tracking nutrition?
Yes. Beetroot Cured can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beetroot cured in a meal plan?
Use Beetroot Cured as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beetroot cured and thousands of other foods with the Gram app.