Beetroot Cured Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beetroot Cured contains 205 calories, 15g protein, 1.5g carbs, and 15.5g fat per one plate (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 15.0g | 30% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.20g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 400.0mg | 17% |
| Potassium | 0.80mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Beetroot Cured Good for You?
Beetroot Cured provides 205 calories per one plate (150g) with 15g protein, 1.5g carbohydrates, and 15.5g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (17% dv).
Slices of beetroot-cured salmon served with creamy labne and a drizzle of olive oil
Key Health Benefits of Beetroot Cured
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Beetroot Cured Nutrition with Gram
Use Gram to log beetroot cured and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beetroot cured?
Beetroot Cured contains 205 calories per one plate (150g).
How much protein is in beetroot cured?
Beetroot Cured provides 15g of protein per one plate (150g).
How many carbs are in beetroot cured?
Beetroot Cured has 1.5g of carbohydrates per one plate (150g).
Is beetroot cured good for tracking nutrition?
Yes. Beetroot Cured can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beetroot cured in a meal plan?
Use Beetroot Cured as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beetroot cured and thousands of other foods with the Gram app.