Beetroot Cured Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beetroot Cured Salmon contains 185 calories, 17.5g protein, 4g carbs, and 11g fat per 3 slices (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 17.5g | 35% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.20g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 950.0mg | 41% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Beetroot Cured Salmon Good for You?
Beetroot Cured Salmon provides 185 calories per 3 slices (80g) with 17.5g protein, 4g carbohydrates, and 11g fat. It is a source of saturated fat (10% dv), cholesterol (17% dv), sodium (41% dv).
Raw salmon cured with beetroot, salt, sugar, and dill
Key Health Benefits of Beetroot Cured Salmon
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Beetroot Cured Salmon Nutrition with Gram
Use Gram to log beetroot cured salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beetroot cured salmon?
Beetroot Cured Salmon contains 185 calories per 3 slices (80g).
How much protein is in beetroot cured salmon?
Beetroot Cured Salmon provides 17.5g of protein per 3 slices (80g).
How many carbs are in beetroot cured salmon?
Beetroot Cured Salmon has 4g of carbohydrates per 3 slices (80g).
Is beetroot cured salmon good for tracking nutrition?
Yes. Beetroot Cured Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beetroot cured salmon in a meal plan?
Use Beetroot Cured Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beetroot cured salmon and thousands of other foods with the Gram app.